77 Minutes to Rebalance Your Qi and Refresh the Day

Experience the centuries-old wisdom of the Qingcheng Sect, taught by the 37th-generation master inheritor. This complete Qigong practice combines gentle, mindful movements designed to harmonize your body, mind, and energy.

Why Practice:

• Strengthen Your Organs: Support liver, heart, spleen, lungs, and kidneys
  
• Boost Energy & Circulation: Improve digestion, breathing, and vitality
  
• Enhance Flexibility & Balance: Gentle movements suitable for all levels
  
• Relieve Stress & Calm the Mind: Feel more centered and relaxed
  

Simple Daily Routine: Only 15–30 minutes per session can help you gradually feel healthier, more energized, and balanced.

Get Started Now – Follow along with the guided practice and experience the benefits of this ancient Qigong tradition from the comfort of your home.

⚠️ Note: This practice is intended for health and wellness purposes only and cannot replace medical treatment.